Note: Chia seeds are a healthy form of fiber and aid in digestion. They are also rich in Omega-3 fatty acids, are a good source of calcium, phosphorus and magnesium, and can help support bone and heart health. Chia seeds also contain antioxidants such as Quercetin and Myricetin which have anti-inflammatory benefits. As always, if you have pre-existing conditions such as diverticulitis please consult with your physician before incorporating any new supplements into your diet.