Back to Nutritional Basics: Adding Variety to Your Diet, Rather Than Limiting It Published: July 3rd, 2025 In today’s world of conflicting diet trends, it can be difficult to know what's truly healthy. Many approaches focus on cutting foods out - whether it's carbs, fat, or meat. In a recent article by ScienceNews, according to leading experts at the recent American Society for Nutrition conference, optimal health may still come down to something remarkably simple: getting more whole foods on your plate. The upcoming 2025–2030 U.S. dietary guidelines are expected to emphasize nutrient-dense, plant-based staples like beans, lentils, fruits, vegetables,...
June 17th, 2025 Iron Deficiency: The Overlooked Epidemic — And A Simple Solution Introduction Iron deficiency is becoming an increasingly significant health issue worldwide, now affecting nearly a quarter of the global population. However, it's often missed in routine healthcare screening. This is largely because the key diagnostic test - a ferritin blood test - isn’t typically part of standard bloodwork testing. Even when ferritin is measured, the threshold for low iron may be set too low to catch the problem early. A team of Yale researchers, led by Dr. George Goshua, are advocating for change. In a recent study,...
May 23, 2025 Try our new Essiac Fruit Popsicle recipe! Ready for a healthy and sweet summer? Try our new Essiac Fruit Popsicle recipe, packed with mango, raspberries, acai, and of course - Essiac! Our Essiac Homemade Fruit Popsicle Recipe You will need: 1 ½ cups mango juice ½ cup acai juice ½ cup vanilla soymilk ¾ cup fresh raspberries 1 tsp honey 1 scoop Essiac Immune Superfood 1 dropper of Essiac Daily Drops 4-6 Frozen Popsicle Molds Blender Blend all ingredients together on high, fill popsicle molds and freeze for about 4-5...
May 1st, 2025 The Benefitsof AHCC ® Introduction AHCC® is globally recognized for its extensive health benefits and antioxidant properties, with ongoing research continually uncovering additional positive effects. Featured prominently in our Essiac Gold®, AHCC® complements our original legacy Essiac formula, making this our most potent dietary supplement. Essiac Gold® notably boosts white blood cell (WBC) count, supports Natural Killer (NK) cell activity, and contains Alpha Glucans, powerful immune enhancers. In a 2019 Yale School of Medicine study, researchers investigated AHCC®'s effects on NK cells and T-cells, critical components in immune defense. Derived from mushroom mycelia—primarily Shiitake mushrooms—AHCC® provides nutrients...